Intermittent Fasting

Lose Weight, Heal Your Body for a Healthier, More Gorgeous You
by US United States
September 12, 2018

No votes yet

Intermittent Fasting - Book coverMake an important step and change your lifestyle. Live a healthier life by choosing a Intermittent Fasting.

Intermittent fasting is becoming more and more popular nowadays. But actually, it’s an ancient secret of health. It has been practiced throughout all of human history. In fact, as you may have figured from its name, it’s a dietary pattern where you fast for a definite period of time during the day.

Fasting is not something queer and curious, but a part of everyday, normal life.

This guide will teach you everything to help you decide if IF is right for you, how to follow it properly, and will give you some tips to ensure your success.

Inside you’ll find:

• what is Intermittent Fasting

• brief History of Intermittent Fasting

• health & Lifestyle Benefits of IF

• who Should not Fast?

• five Main Strategies for Fasting

• which Type of Intermittent Fasting Should You Adopt?

• common Intermittent Fasting Mistakes to Avoid

• bursting the Myths of Intermitting Fasting

• top Nine Fasting Tips

• the 5:2 Fasting Meal Plans

• healing liquid recipes

• Intermittent Fasting for women

• Intermittent Fasting and Ketogenic Diet

Add new comment

Books by Emma Green

South Beach Diet: Beginner's Guide with Foolproof Recipes - Book cover
Non Fiction
Lectin Free Diet - Book cover
Non Fiction
Anti-Inflammatory Diet - Book cover
Non Fiction
South Beach Diet - Book cover
Non Fiction
Meal Prep: Made it Easy! - Book cover
Non Fiction
Intermittent Fasting - Book cover
Non Fiction
"Having submitted my legal crime trilogy to the site I was delighted and surprised to receive an email one day that the first part in the series, A Model Murder, had been featured as Talent in the Spotlight. Thank you for your great support for authors."
- Celia Conrad GB  author of  A Model Murder and Wilful Murder