South Beach Diet: Beginner's Guide with Foolproof Recipes

Lose Weight Easily and Reduce Your Risk of Heart Disease
by US United States
November 24, 2018

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South Beach Diet: Beginner's Guide with Foolproof Recipes - Book coverRev up your metabolism and lose weight faster while following South Beach Diet

The South Beach Diet is a healthy way of eating that is far lower in carbs than conventional low-fat diets. It also encourages dieters to eat mainly unprocessed foods, liberal amounts of vegetables and healthy, high-fiber carb sources.

Many people have reported losing weight and keeping it off by following the diet.

Here are some benefits, you will get:  

• Lose your weight naturally

• Have a stable energy level

• Feel increased endurance

• Improving risk factors associated with cardiovascular disease

• Stabilizes blood sugar level

This book includes:

• A Closer Look at the South Beach Diet

• Everything about how to choose the right fats and the right carbs

• Allowed meat, vegetables, legumes, sauces, and seasonings charts

• Over 60 recipes, which are rich in low-glycemic-index carbs, lean proteins, and unsaturated fats

• Quick-cook ideas and trustworthy meals that take less than 15 minutes to prepare

• All recipes supported by nutritional breakdowns, full images, and portion control

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