The Ketogenic diet is roughly 75% healthy fat – a ratio that can sometimes feel challenging to keep up. The solution? Fat Bombs: a concentrated, delicious bite of healthy fat. What are Fat Bombs? Most likely it frightens you, especially if you are struggling with excess weight or just trying to keep fit. But do not be afraid, some fats can even be beneficial (e.g., coconut cream, coconut butter, coconut oil, cream cheese).
Paul Johnston is s an experienced chef who loves anything to do with cooking. He is a really big fan of clean eating and electric pressure cooker recipes, Paul Johnston is a passionate advocate for the ketogenic diet and the health benefits of a low-carb lifestyle. His areas of expertise include recipe development, holistic health, and medically restricted diets.
Books by Paul Johnston
Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure. Have you ever dreamt of losing weight in just a month? Maybe you have a wedding to attend or you just want to be healthy again? If the answer to those questions is yes, then you have come to the right place. The DASH diet is the most effective path to healthy weight loss.
Do you want to lose weight (and lose fat in particular)? We all want to look gorgeous. But to make dreams come into reality, it takes a lot of determination, self-discipline, and effort. This diet plan will be yours! Will it be easy? - Maybe. Worth it? - Absolutely. With The Complete Ketogenic Diet Cookbookfor Beginners, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups.
Do you want to lose weight (and lose fat in particular)? Burn fat, feel incredible, increase your energy and satisfy your sweet tooth. Easy Keto Desserts includes more than 50 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Science has proven the benefits of the keto diet: extra weight falls off, it resets your metabolism, you feel energetic and your health soars (to name but a few). But it doesn’t have to be all bacon, eggs, avocado and MCT oil.