If you’re one of those people who struggles with weight gain, counts every calorie, and has to work hard to lose weight only to put it back on again, you’re in the right place. In this book, we’ll help you find the root of your problem and solve it for good. When you finally get in shape again, you won’t gain that extra weight back. We are going to break the cycle. We’ll help you find out what’s hidden in the background, and why you repeat the same process over and over again.
Allyson Hodge is a 44 years old weight loss psychologist. For the last 17 years, she was working with women helping them to solve their health problems connected to overweight. She suggests as a universal cure for many problems, including weight, is finding inner peace. She says «once you become happy, calm, mindful, balanced and satisfied, the healthy lifestyle and healthy weight will follow, as a natural consequence of your correct mindset.»