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I read the book a month ago and it has had a profound effect on me. As someone who has pretty much struggled with their weight their whole adult life, but more seriously since having children, I’d reached the point where I’d tried so many diets. After reading I can say - This book is a MUST HAVE for people wanting to get their bad eating habits under control and reclaim their life and their relationship with food. The author offers up an incredibly simple way to beat that inner voice down, make yourself a set of rules and commit to them. I actually (as silly as this makes me sound) stick with the book and found myself addressing the pig! It has actually cut down my binge eating.. if for nothing else I find the book reallly enyertaining to read