What do Tom Brady, Steph Curry, Joe Rogan, Tim Ferriss, Aly Raisman, and Zac Efron have in common? They all have come to rely on float therapy for soothing aching muscles, improving sleep, enabling recovery, and increasing focus. This book explores the world of flotation therapy, including the history of its development, its many benefits, what you can expect during a float session, and where you can go to experience it.
Joanne Hillyer has a lifelong interest in wellness, healthy eating, alternative medicine, and the outdoors. She is especially interested in using easily found tools and ingredients for improving healthy living. Born and raised in the Pacific Northwest, she enjoys the great outdoors, travel, cooking, and walking.