Health, Fitness & Diet

Health, Fitness & Diet Books. Explore and find more about the human body, practices, foods, and medicines that influence body functionality.

by Pong Lizardo / US United States

You want to be healthy but you have a full time job. You work on average 10 hours per day, sleep 8 hours then commute for an hour. That’s already 19 hours! And you still have to eat and shit. Gym time is not exactly how you want to spend the remaining hours of your precious time. And who the hell would have energy to exercise after a 10-hour grind and an awful commute! Your monthly paycheck flies off the window as you sing to the tune of Idina Menzel’s Let it Go.


One Meal A Day - Book cover
by Josie Smythe-Rivers / US United States

This introductory guide to the Metabolic Health Publication series outlines how this group of inexpensive books provides you with pragmatic solutions to metabolic health problems rooted in high blood sugar and insulin resistance, including weight problems. Written by an historian of science, the Metabolic Health Publications series addresses: Metabolic syndrome, Reversing prediabetes and diabetes, Reversing high blood pressure, Microbiome health and more.


Metabolic Health - Book cover
by Gabriella Smyly / GB United Kingdom

A thoroughly referenced monograph written by a Herbal Medicine BSc (Hons) graduate. Anyone interested in familiarizing themselves with the information on hops in the literature, including in clinical trial papers, may find this monograph useful. Key points from clinical trial papers are summarized concisely so that people who do not have time to sift through long study papers can at least catch a glimpse of key themes.


Hops (Humulus lupulus) - Book cover
by Emma Green / US United States

Learn how you can go vegan as a keto dieter or keto as a vegan. I get asked a lot about recipes, that suits for people who are passionate about animal rights and still want to be lean and healthy. So decided to create this cookbook to get you started. This book is not only the comprehensive overview to the Vegetarian Ketogenic Diet but a collection of simple recipes free of meat, fish, and fowl flesh that restricts carbohydrates.


Vegetarian Keto - Book cover
by Allyson Hodge / US United States

If you’re one of those people who struggles with weight gain, counts every calorie, and has to work hard to lose weight only to put it back on again, you’re in the right place. In this book, we’ll help you find the root of your problem and solve it for good. When you finally get in shape again, you won’t gain that extra weight back. We are going to break the cycle. We’ll help you find out what’s hidden in the background, and why you repeat the same process over and over again.


Become & Stay Fit Forever - Book cover
by Nigel Methews / US United States

Are you thinking about losing weight naturally and safely? Do you want to keep track of your blood pressure, lower your blood sugar, and purify your body? Congratulations! You just made one of the best decisions of your life! You can do it! In this book, you will learn how to control your weight and maintain a healthier lifestyle all while energizing your body. This beginner's guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.


The Beginners Guide to a Plant-based Diet - Book cover
by Emma Green / US United States

Are you trying the South Beach Diet? Do you want to impress your family and friends with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas!
This Manuscript Includes 2 Books: South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans and South Beach Diet: Beginner's Guide with Foolproof Recipes. Lose Weight Easily and Reduce Your Risk of Heart Disease.


The South Beach Diet Weight Loss Solution - Book cover
by Andrew Stinson / US United States

Here it is 101 Quick and Healthy Raw Food and Juicing Recipes that make it easy for you and your family to follow a Healthy Lifestyle even if you’re a really Busy Person. Eating rаw foods iѕ nаturаl. Our bоdiеѕ thrive оn аll that iѕ frеѕh аnd vital. A raw fооd diеt is bоund tо bring a fееling оf inсrеаѕеd wеllbеing. Rаw food diеt is аlѕо an excellent dеtоx diet.


Raw Food and Juicing Detox Cookbook for Busy People - Book cover
by Chris Edwards / US United States

Self Help Author Chris Edwards of Napa Valley, does it again, after the success of his "90 Days to a Glass Half Full Lifestyle" he returns penning a step by step playbook, taking you on a journey to transform your life to reconnect with yourself and others to a more positive life. No matter your stage in life, or when you started, this book will provide an education and tools to help you achieve your goals more rapidly than you ever thought possible.

1169 views / 1 comment

2 Hours Unplugged - Book cover
by Vlad Gemstone / US United States

If you start thinking about alternative medicine and spiritual rituals. As a result, however, you may be disappointed, because it is hard to find something helpful for you and your problem. In the framework of one conception, there may be irreconcilable points of view translated by its influencers. You have to decide who to believe. Then you have to hope that your choice was right, and I can help you with it, thanks to my book.


Your Health is Free - Book cover


Amazon - Kindle Unlimited Membership Plans

A Random Book

Happy Woman, Happy Home

Happy Woman, Happy Home - Audio book cover
by Raymond Sturgis