Health, Fitness & Diet

Health, Fitness & Diet Books. Explore and find more about the human body, practices, foods, and medicines that influence body functionality.

by David Logan / US United States

Do you want to lose weight, improve your health, and start thinking faster? Would you like to choose a new eating regimen yet don't know which one is suitable for you? You are wondering if a ketogenic diet is right for you? With the Keto diet, success is much easier than you think! This short guide to the ketogenic diet for beginners will give you an idea of the meaning, origin and most important points of this diet! This book is a Keto guide for beginners who want a ketogenic lifestyle.


Keto for beginners made simple - Book cover
by Andrew Roman / US United States

Do you want to manage your weight and health? You’ve tried best diets and programs to lose weight at this point. All the diets, all the weight loss pills, all the weight loss habits and hacks books for beginners, and still no progress (at least, none that lasts). It feels like there’s some ultra-secret trick to losing weight with food and drink for a healthy life that no one has filled you in on, doesn’t it?

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The Weightloser - Book cover
by Joanne Hillyer / US United States

What do Tom Brady, Steph Curry, Joe Rogan, Tim Ferriss, Aly Raisman, and Zac Efron have in common? They all have come to rely on float therapy for soothing aching muscles, improving sleep, enabling recovery, and increasing focus. This book explores the world of flotation therapy, including the history of its development, its many benefits, what you can expect during a float session, and where you can go to experience it.


Isolation Tanks - Book cover
by Pong Lizardo / US United States

You want to be healthy but you have a full time job. You work on average 10 hours per day, sleep 8 hours then commute for an hour. That’s already 19 hours! And you still have to eat and shit. Gym time is not exactly how you want to spend the remaining hours of your precious time. And who the hell would have energy to exercise after a 10-hour grind and an awful commute! Your monthly paycheck flies off the window as you sing to the tune of Idina Menzel’s Let it Go.


One Meal A Day - Book cover
by Josie Smythe-Rivers / US United States

This introductory guide to the Metabolic Health Publication series outlines how this group of inexpensive books provides you with pragmatic solutions to metabolic health problems rooted in high blood sugar and insulin resistance, including weight problems. Written by an historian of science, the Metabolic Health Publications series addresses: Metabolic syndrome, Reversing prediabetes and diabetes, Reversing high blood pressure, Microbiome health and more.


Metabolic Health - Book cover
by Gabriella Smyly / GB United Kingdom

A thoroughly referenced monograph written by a Herbal Medicine BSc (Hons) graduate. Anyone interested in familiarizing themselves with the information on hops in the literature, including in clinical trial papers, may find this monograph useful. Key points from clinical trial papers are summarized concisely so that people who do not have time to sift through long study papers can at least catch a glimpse of key themes.


Hops (Humulus lupulus) - Book cover
by Emma Green / US United States

Learn how you can go vegan as a keto dieter or keto as a vegan. I get asked a lot about recipes, that suits for people who are passionate about animal rights and still want to be lean and healthy. So decided to create this cookbook to get you started. This book is not only the comprehensive overview to the Vegetarian Ketogenic Diet but a collection of simple recipes free of meat, fish, and fowl flesh that restricts carbohydrates.


Vegetarian Keto - Book cover
by Allyson Hodge / US United States

If you’re one of those people who struggles with weight gain, counts every calorie, and has to work hard to lose weight only to put it back on again, you’re in the right place. In this book, we’ll help you find the root of your problem and solve it for good. When you finally get in shape again, you won’t gain that extra weight back. We are going to break the cycle. We’ll help you find out what’s hidden in the background, and why you repeat the same process over and over again.


Become & Stay Fit Forever - Book cover
by Nigel Methews / US United States

Are you thinking about losing weight naturally and safely? Do you want to keep track of your blood pressure, lower your blood sugar, and purify your body? Congratulations! You just made one of the best decisions of your life! You can do it! In this book, you will learn how to control your weight and maintain a healthier lifestyle all while energizing your body. This beginner's guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.


The Beginners Guide to a Plant-based Diet - Book cover
by Emma Green / US United States

Are you trying the South Beach Diet? Do you want to impress your family and friends with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas!
This Manuscript Includes 2 Books: South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans and South Beach Diet: Beginner's Guide with Foolproof Recipes. Lose Weight Easily and Reduce Your Risk of Heart Disease.


The South Beach Diet Weight Loss Solution - Book cover


A Random Book

How to Ace a Job Interview
How to Ace a Job Interview - Book cover
by Christine Reidhead