You may be skeptical of anything that says it's a 'miracle diet' but we're here to tell you that the ketogenic diet is amazing! This type of lifestyle will change the way you look at food.
It flip-flops what is the 'norm' for today's society since it cuts down on carbohydrates that can affect your health in many small ways. The minimal amount of carbohydrates in this diet will help to balance several metabolic disorders such as Type 2 Diabetes. It's also been deemed beneficial to some cancer and mental health patients as well. However, it is a very effective lifestyle to encourage weight loss, which is what many people chose it for today.
The information within this book will give you the basics you need to get started and the recipes will give you a direction on this new path. What are you waiting for? Change your life today!