If you have had cancer, you’re probably familiar with the slow, creeping fear that it’s going to return. This book will give you some simple strategies to deal with that fear and to get back your life. Written by someone whose been there and done that, it's packed with activities anyone can learn in minutes which can transform your fear into something that actually helps you to live a more fulfilling life.
I'm a breast cancer survivor and I've written this book to help people deal with fear of recurrence. It's a huge problem for people with cancer and I was fortunate enough during my treatment to learn some great techniques for overcoming it and actually using it to help me live a better life. This was also an activity that helped me to rebuild my brain after treatment, so I'm already very happy that I took the time to learn how to do it.