If you have had cancer, you’re probably familiar with the slow, creeping fear that it’s going to return. This book will give you some simple strategies to deal with that fear and to get back your life. Written by someone whose been there and done that, it's packed with activities anyone can learn in minutes which can transform your fear into something that actually helps you to live a more fulfilling life.
You'll also discover why most of the strategies for dealing with fear of recurrence don't work well or consistently for most people and you'll be introduced to a whole tool-kit of techniques that do. It's primarily a clear and simple guide for cancer survivors, those living with cancer and the people that love them, but anyone dealing with anxiety, recurrent fear or worry will find these techniques useful.