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Pong Lizardo


Pong Lizardo author of the OMAD book, One Meal a Day: Improved Health, More Time, More Money With One Meal A Day.

Books by Pong Lizardo

One Meal A Day - Book cover
You want to be healthy but you have a full time job. You work on average 10 hours per day, sleep 8 hours then commute for an hour. That’s already 19 hours! And you still have to eat and shit. Gym time is not exactly how you want to spend the remaining hours of your precious time. And who the hell would have energy to exercise after a 10-hour grind and an awful commute! Your monthly paycheck flies off the window as you sing to the tune of Idina Menzel’s Let it Go.
Non Fiction > Health, Fitness & Diet