This book is going to support readers to understand their self-esteem and the ways in which how they feel about themselves ties in with living a fuller and happier life. The strategies and exercises in this book will support them to shed some light on their level of self-esteem and it will give them some insight into the kind of personal struggles they may be facing.
Samantha Carbon is a Psychotherapist, Clinical Supervisor, Holistic Performance Coach based in Central London. She holds a Masters’ degree in TA Psychotherapy. Professionally, Samantha specialises in utilising her people skills gained in the corporate and voluntary world to support individuals that have anxiety, depression, stress, self-esteem issues, and other devastation life circumstances.