This book is going to support readers to understand their self-esteem and the ways in which how they feel about themselves ties in with living a fuller and happier life. The strategies and exercises in this book will support them to shed some light on their level of self-esteem and it will give them some insight into the kind of personal struggles they may be facing.

Samantha Carbon
Samantha Carbon is a Psychotherapist, Clinical Supervisor, Holistic Performance Coach based in Central London. She holds a Masters’ degree in TA Psychotherapy.
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