Self help

Most people fail to try to transform habits. They start well but then fail to get sustainable results as far as new habits fail to take root. As a result, these new habits became abandoned and forgotten. So, you aren’t alone in this case. In most cases, the underlying reason for such failures lies not in the wrong approach in changing habits. Are there effective, proven approaches in breaking habits? Yes, they are.

A lot has been written about the mind and developing mental strength for greater success. However, the modern-day challenges drain away your energy. Developing a healthy mindset entails consistent practice over prolonged periods. It requires a sense of practicality and discipline that is all too often forgotten and neglected. If you seriously commit to developing your mindset so that you can focus on what you want over the long-term, then the results will be life-changing. To do so, you will need to learn to rely on yourself.

Can you remember the last time you enjoyed the sunset, lazy afternoon or a lazy coffee with a friend, without any rush or an urge to do something? When was the last time you told a child, "yes, we have enough time for one more story,”? And then you read it slowly and consciously, or talked to them until they fell asleep, then watched them sleep for a while? Most of us live in an endless race for achievements, chasing more and more of everything.

Have you ever felt that sleeping was your main activity, that starting a new activity would make you spend a lot of time to force yourself to do something, that everything is completely uninteresting for you, have you ever thought that life is meaningless? Have you ever felt that you are tired of everything and that too many problems have fallen on your head? It will be a huge problem to remain in this state of mind.