The Baby Bonding Workbook is for future parents- whether you just started considering having a baby someday or you are currently pregnant, this workbook will prepare you to give your baby the best mental health possible.
Based on the concept of attachment theory, the workbook includes actionable insights taken from decades of research and consolidated into 4 skills that anyone can apply to be sensitive and responsive to their baby, leading to secure attachment and increasing the likelihood that the baby will be happy and healthy throughout their life.
The workbook will take you on a journey of self-discovery using proven techniques like journaling, mindfulness, and visualization. It covers topics such as:
- Time optimization
This book is the essential guide for the emotional journey to parenthood. It gives you the information you need to understand the inner world of newborn babies and how to develop a strong bond with your future child in the first three months of their life.