Baby Bonding Workbook

Empowering Future Parents in 15 Minutes a Day

The Baby Bonding Workbook is for future parents- whether you just started considering having a baby someday or you are currently pregnant, this workbook will prepare you to give your baby the best mental health possible.

Based on the concept of attachment theory, the workbook includes actionable insights taken from decades of research and consolidated into 4 skills that anyone can apply to be sensitive and responsive to their baby, leading to secure attachment and increasing the likelihood that the baby will be happy and healthy throughout their life.

The workbook will take you on a journey of self-discovery using proven techniques like journaling, mindfulness, and visualization. It covers topics such as:

-Behavior change
- Time optimization
-Habit formation
-Stress management

This book is the essential guide for the emotional journey to parenthood. It gives you the information you need to understand the inner world of newborn babies and how to develop a strong bond with your future child in the first three months of their life.

Author's Notes

At the beginning of 2023, I was stuck in a high-paced, stressful job, typical of corporate America. I thought, my life purpose has always been to leave the world with a net-positive level of happiness. Am I doing that?

One magical day, I had an idea. I had been learning about attachment theory for several years as part of my journey to heal my own insecure attachment style. I recalled a sentence that I had read in one paper, about how it is possible for people to learn certain parenting skills that lead to their children developing secure attachment, even if that person doesn't have secure attachment themselves. I wondered, could I document and explain those skills in a way that the average person (like me!) could understand and apply in their own lives?

And just like that, Sensiboo was born. My social enterprise, Sensiboo is a system that will ultimately include three steps that caregivers can use to give their baby secure attachment. The Baby Bonding Workbook is the first step! 

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Genre: Non Fiction > Parenting & Family

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