There are now so many factors to take into account that can affect our eyes. One of the biggest causes of eye problems is our constant exposure to screens and technology. The good news is, while we can’t stop technological progress from happening, we can take active steps to slow and even reverse eye disorders. In order to keep our eyes strong and keep our vision clear, we must be willing to do a little extra work - both physically and mentally. Read this small manual and try to believe your eyes, that everything is possible!