Six years ago, I lost 50 pounds and have kept it off. So many people asked me how I did it that I felt there was a need that was not being met. I spent hours helping people do what I did. I needed an easier way to help more people, while using less time, so I wrote this book. The book is not about dieting or exercising but about changing your mindset. This book teaches people how to:
If you want to lose weight and keep it off, "Don't Diet! Just Think And Get Thin".