Dukan Diet Second Courses

Every day in the world more and more people become admirers of a diet from Pierre Dukan. It isn't surprising. This diet has already managed to prove it is simple, but also a very effective power supply system. The diet allows you not only to lose extra kilos, but also to stabilize new weight for long time! Already several million people have checked it out for themselves.

Dukan's diet is based on consumption of proteinaceous products. This power supply system consists of 4 stages, the first two are aimed which are aimed directly at weight reduction, and the second two - at stabilization of new weight.

Each stage has the name that captures its essence, and the list of the products allowed at this stage. But one rule acts on all stages: eat how much as you want, forget about calories and their calculation!