Stress and anxiety are part of our daily life and can affect the way we live. With this book, author Dianne Willging has collected visualizations that can be integrated into your yoga or meditation practice. Visualization is a form of meditation that has proven over time to reduce anxiety, decrease negativity, as well as foster courage, creativity, and a sense of purpose. Using the exercises in this book will improve your overall sense of well-being and promote the health of body, mind, and spirit.
The strategies in this book have greatly enhanced both my personal and professional lives (including writing this book), and I want to share them with you. Writing a book has been a life-long goal of mine, and would likely still not be a reality had I not had my yoga practice, which includes visualizations and guided reflection. Life is so busy, and we are constantly bombarded with distractions, messages, and stimulation. Learn how turn your focus internally, centering yourself in your beliefs and priorities. You deserve it.