Do you want to lose weight, but don't know how to start? Changing your eating and exercise habits can be difficult, which is why you often give up after a single day! Weight watchers is a number that is designed to reflect optimal healthy eating for weight loss. So, it is possible to go over your target and still shed some pounds. If it is your first time trying out Points, you will find yourself eating regularly as you used to. You don’t have to reach it for you to be successful; keep aiming for it. The fact is you may never hit it and still shed weight.