Most people feel anxious or depressed at times, but when you experience these feelings on daily basis for no apparent reason, it is very difficult to carry on with normal, everyday functioning.
Yoga can help with symptoms of anxiety and depression and also in many cases it can help to completely cure patients dealing with this hard conditions. Yoga meditations and poses act as a natural anti-depressant and improve one’s mental and physical health. Practicing yoga can help you stay calm in everyday life and make you strong through difficult situations.
Dealing With Anxiety and Depression with Yoga Poses, Breathing and Meditation
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About the author
Shri Abhaidev Deeptanshu
Shri Abhaidev Deeptanshu is certified yoga instructor, he has been teaching yoga since 1988, and lives by the words of Neem Karoli Baba: “Love everyone, serve everyone.” He also offers vinyasa flow classes with methodical and challenging sequences that encourage mindful attention and heals the body.
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