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Alla Kay


My name is Alla Kay. I am a little over 40 years old. I am the mother of an adult and always a hungry son. I like to cook in the mood. I love to give joy and a fantastic taste to my dishes, which is probably why it turns out so delicious!

I am as hungry as a hunter! - It is music for my ears.

I love to test recipes and add my ingredients to them. Experiments spawn delicious new recipes. Since I prefer to live long and be healthy, I only cook healthy food! Well, just kidding, just kidding ... Sometimes I spoil myself and my loved ones with harmful cupcakes and cookies. Well, very tasty!

I will try to surprise you!

Books by Alla Kay

The Heart Healthy Diet and Action Plan by Alla Kay. 4 Weeks to Lower Cholesterol and Improved Heart Health. Book cover
After a month, you will be able to tell a difference in your heart health and overall well-being. This can be done naturally, with the help of this heart-healthy diet planner. A 4-Week Heart Healthy Diet Planner - this will get you started on the right path to a healthy heart.
Non Fiction > Health, Fitness & Diet
Diabetic Cookbook by Alla Kay. Wholesome Meal Prep Breakfast, Lunch and Dinner Healthy & Delicious Recipes. Book cover.
What’s in this Cookbook? Healthy Meal plan for Prediabetic and Diabetic (daily tables and the magic diet). What can you eat - a diabetic food list. 120 low-carb recipes, all using just simple ingredients! (instant pot, slow cooker recipes, air fryer recipes, and more). Beautiful images for each diabetic diet recipe so you’ll know precisely what you’ll be enjoying. Caloric and macronutrient data – I calculated everything for you so you can track your meals quickly.
Non Fiction > Cookbooks, Food & Wine