We live an active life. Often there is not enough time to take care of the most important thing - our health. Andrew Roman (the author of this book) was faced with the problem of excess weight and began to study the body. He decided to start with his daily diet. Andrew selected recipes that everyone can quickly prepare. Now all the proven recipes are in this cookbook.
Andrew Roman is an author and health obsessive who was born and raised in New York City. He studied at New York University and after graduation he worked for several top companies in the city, rising quickly to senior management positions.
But his lifestyle while achieving his career goals was suffering and when he had a health scare after gaining a huge amount of weight, he knew that something had to change.
Andrew began studying nutrition and why we gain weight. Soon he had changed the way he lived and ate and with the change in his habits he shed 40 pounds. That was 10 years ago, and Andrew remains at the same weight today as he was then.
Realizing that many other people were probably the same as him, living a stressed out life where the food they ate was of secondary importance, Andrew began writing.
Today, Andrew still lives in New York, with his wife and two sons. He is passionate about good health and lives an active and wholesome life that includes plenty of exercise and lots of good food. His other great interest is in travel and he uses it as an opportunity to investigate how other cultures approach healthy living, through the food they eat, great recipes and secret tips that he then than shares with his growing audience.
Books by Andrew Roman
Do you want to be really active and healthy? Do you try to follow the conventional dieting advice of counting calories and looking for low-fat foods, but find it too restrictive to keep up with? Have recent shifts in dieting trends caused you to lose faith in various weight-loss methods? Do you want to lose weight faster than you’ve ever lost it before? The keto diet can be your ticket to a healthy body and an equally healthy mindset.
Do you want to manage your weight and health? You’ve tried best diets and programs to lose weight at this point. All the diets, all the weight loss pills, all the weight loss habits and hacks books for beginners, and still no progress (at least, none that lasts). It feels like there’s some ultra-secret trick to losing weight with food and drink for a healthy life that no one has filled you in on, doesn’t it?