Do you want to be really active and healthy?
Do you try to follow the conventional dieting advice of counting calories and looking for low-fat foods, but find it too restrictive to keep up with?
Have recent shifts in dieting trends caused you to lose faith in various weight-loss methods?
Do you want to lose weight faster than you’ve ever lost it before?
The keto diet can be your ticket to a healthy body and an equally healthy mindset. Keto has experienced a recent boom in popularity as thousands of people leave the Fat Myth (the false notion that eating fat will cause your body to store excess fat) behind and embrace the weight loss power of a high-fat diet.
The keto diet’s recent popularity also means that there are countless sources of information out there, many of which are confusing or conflicting. When you’re on a new diet, understanding what you need to do and what unfamiliar terms like ketosis and MCT oil mean is critical to losing weight. Between knowing what to eat less of and figuring out how to eat more of what’s good for you, dieting can be difficult, but it doesn’t have to be!
The Ketoer is a beginner’s guide to everything you need to know about the keto diet to be successful. It will walk you through the process of transforming your eating habits and help you understand why keto works as well as it does. The second in The Healthy Orange Books series, The Ketoer follows in the footsteps of The Weightloser to show you the best strategies for improving your overall fitness.
The Ketoer will show you:
How eating higher fats can actually be good for you
How you can lose weight eating burgers, cheese, and even bacon
The truth about the Fat Myth and why it is holding us back from weight loss
How to begin and remain on a sustainable keto diet
Eating a low-carb, high-fat diet is about more than just ditching sweets. It is a whole new way to live that can help you remain healthy and happy with a body you’ll love for years to come. With this book, you won’t just follow a keto diet, you will become the ketoer!