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J.A. Thomas


J.A. Thomas is a former Fortune 50 software engineer who left a lifetime career to become a clinical crisis intervention counselor. Her work with teens and families dealing with the social media addiction and internet-related compulsions led her to found is a public health network that disseminates transparent public health information about the dangers of social media. is made possible by the volunteer efforts of law enforcement and clinical mental health specialists.

Books by J.A. Thomas

Delete Me: 7 Steps to Social Media Abstinence by J.A. Thomas
Social media is ruining your life, but you're still using it... Renowned by law enforcement and clinical mental health experts nationwide, Delete Me: D.S.M. 7 Steps to Social Media Abstinence, was formerly only circulated through DRUGFR33.ORG. There is also an audiobook available via Swipe left. It's time to delete the social media disease. There are currently no specialized treatments for social media addiction and anxiety type conditions attributed to social media usage.
Non Fiction > Self help