Do you want to lose weight, improve your health, and start thinking faster?
Would you like to choose a new eating regimen yet don't know which one is suitable for you?
You are wondering if a ketogenic diet is right for you?
With the Keto diet, success is much easier than you think!
This short guide to the ketogenic diet for beginners will give you an idea of the meaning, origin and most important points of this diet! This book is a Keto guide for beginners who want a ketogenic lifestyle. From this book, you will understand what a Keto diet is, its advantages.
You will be able to understand what are the main differences between the standard and paleo diet. What foods are needed for Keto diet? You will also understand whether Ketogenic is suitable for you, how safe is it in the long run, what are the benefits or side effects of Keto.