This introductory guide to the Metabolic Health Publication series outlines how this group of inexpensive books provides you with pragmatic solutions to metabolic health problems rooted in high blood sugar and insulin resistance, including weight problems.
Written by an historian of science, the Metabolic Health Publications series addresses:
*Reversing prediabetes and diabetes
*Reversing high blood pressure, high "bad" cholesterol, and high triglycerides
*Reversing insulin resistance
*Achieving permanent weight loss through improved metabolic health, not fad diets or supplements
*Accessible ways to engage in functional exercise, resistance training, and HIIT
* How stress and sleep deprivation affect blood sugar and weight
* The HbA1C test
*Importance of fiber and fat in the diet
* Why healthy fats improve metabolic health
This guide includes a description of each book in the Metabolic Health Publication series.