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Sauces. Healthy Mayonnaise Alternatives

The recipes of 21 healthy sauces

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October 25, 2020  |  4,123 views  |  0 reviews / comments

Sauces. Healthy Mayonnaise Alternatives - Book coverDear friends, in this book I share with you the recipes of my favorite healthy sauces.

These sauces are excellent alternatives to traditional mayonnaise, do not require special cooking skills, and are prepared from fresh ingredients! And, most importantly, they are light, delicious and healthy.

There are 21 sauces in the book.
For your convenience, I have divided the recipes into sections:
Section 1. Greek yogurt sauces
Section 2. Avocado sauces
Section 3. Cashew sauces
Section 4. Olive oil sauces
Section 5. Fresh tomato sauces
And bonus! Sesame sauce

Under the name of each sauce, I have indicated the types of food that pair well with it. The cooking process takes only 5-10 minutes. For those who count calories, nutritional facts of every sauce are presented as well. Find your favorite recipes, experiment, add spices and seasonings, and be inspired to create your own sauces and new dishes.

Let this book become a useful helper in your kitchen!


About Julia Freshberry

US United States

Hi, my name is Julia and I'm a fan of quick and healthy recipes. I am an ecologist, but since childhood my favorite place in the house was the kitchen, where I learned cooking from my grandmother, a chef. I've always enjoyed creating my own recipes and treating my family and friends to my one-of-a-kind dishes. And recently I have another hobby-making video demonstrations of my dishes...

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