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The Complete Ketogenic Diet Cookbook for Beginners

70 Budget-Friendly Keto Recipes. 30-days Diet Meal Plan
by Nigel Methews  US United States

July 9, 2018   |    999 reads    |   0 comments

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The Complete Ketogenic Diet Cookbook for Beginners - Book cover

Do you want to lose weight (and lose fat in particular)?
We all want to look gorgeous. But to make dreams come into reality, it takes a lot of determination, self-discipline, and effort.
This diet plan will be yours!

Will it be easy? Maybe.
Worth it? Absolutely.
In this Complete Ketogenic Diet Cookbook for Beginners you will find:
•    What the ketogenic diet is, and why it works
•    A sample shopping list and delicious recipes to get you started
•    What (and what not) to eat when you're trying to do keto
•    Important information for eating out on keto, as well as how to do it effectively and avoid taking a cheat day just because of a special occasion.
•    Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze.
•    Fantastic insight on how to avoid common keto pitfalls like carb cravings and the dreaded keto flu
In this complete ketogenic diet book for beginners, I decided to collect all necessary information about a new diet for those who want to follow it. The benefit you will gain from this book depends on you.

You are personally responsible for your health!

About The Author

Nigel Methews is not just a writer, one of his specializations is psychiatry and psychology. Therefore, the methodology that he proposes is based not only on the selection of the right products but also on the restructuring of consciousness.
In this way, in his opinion, we can achieve a stable result, because our attitude and approach to ourselves and our body are decisive in the matter of losing weight.
However, this does not mean that the method is limited only to self-suggestion, on the contrary, it reveals in its culinary and diet books, products and ingredients for... more

Other books by Nigel Methews

The Complete Diabetes Diet Book - Book cover
The Complete DASH Diet Book for Beginners - Book cover
Type 2 Diabetes Diet Cookbook & Meal Plan - Book cover
The Beginners Guide to a Plant-based Diet - Book cover

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