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Nigel Methews


Nigel Methews is not just a writer, one of his specializations is psychiatry and psychology. Therefore, the methodology that he proposes is based not only on the selection of the right products but also on the restructuring of consciousness.
In this way, in his opinion, we can achieve a stable result, because our attitude and approach to ourselves and our body are decisive in the matter of losing weight.
However, this does not mean that the method is limited only to self-suggestion, on the contrary, it reveals in its culinary and diet books, products and ingredients for different types of diets that will help control weight and improve immunity, as well as enjoy delicious food.

Books by Nigel Methews

The Beginners Guide to a Plant-based Diet by Nigel Methews. Book cover
Are you thinking about losing weight naturally and safely? Do you want to keep track of your blood pressure, lower your blood sugar, and purify your body? Congratulations! You just made one of the best decisions of your life! You can do it! In this book, you will learn how to control your weight and maintain a healthier lifestyle all while energizing your body. This beginner's guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
Non Fiction > Health, Fitness & Diet
The Complete DASH Diet Book for Beginners by Nigel Methews. Book cover
Make your healthy heart a habit with the diet and meal plan in Lower Your Blood Pressure. As 54% of the 75 million Americans who suffer from hypertension know, leading a heart-healthy lifestyle is easier said than done. The standard American diet is filled with cheap, processed foods that can lead to hypertension and other health problems.
Non Fiction > Health, Fitness & Diet
The Complete Diabetes Diet Book - Book cover
According to a recent 2016 survey, there is indication that 34.3 million (9.6 percent) people in the United States are affected by diabetes. When you have different types of diabetes, your body has a problem with making or using insulin properly. As a final result, glucose builds up in your blood and cannot get into your cells. In this case, blood glucose will be too high; sometimes it can be dangerous to your body.
Non Fiction > Cookbooks, Food & Wine
The Complete Mediterranean Diet Cookbook for Beginners - Book cover
Your journey towards a healthier life and slimmer waistline begins here and now! Do you want to live a healthier lifestyle for years to come? Are you tired of filling your body with chemicals every time you eat processed foods? Is it time to lose weight, get healthy, and give your family the best possible nutrition?
Non Fiction > Cookbooks, Food & Wine
Anti Inflammatory Cookbook for Beginners by Nigel Methews. Book cover
The Life-Changing Anti-Inflammatory Diet and Meal Plan To Restore Your Health. So much in life is beyond our control. Anti-Inflammation Diet For Beginners takes a preventative dietary approach to fighting inflammation by stimulating natural healing with anti-inflammatory foods and supplements. It reveals the causes of inflammation and provides a how-to prescription for eliminating it through diet changes, stress reduction, and healthy weight loss.
Non Fiction > Health, Fitness & Diet
Easy & Cheap Low Carb Diet Book by Nigel Methews. Book Cover
The Low Carb Diet Book and Fast Fat Loss Diet Plan is the only low carb cookbook on the market that combines delicious recipes with a detailed meal plan specially designed to help you lose weight. Using the scientifically proven principles of the low carb, high fat ketogenic diet, this low carb cookbook gives you the tools, structure, and confidence to start the ketogenic diet—and stick to it.
Non Fiction > Health, Fitness & Diet
Type 2 Diabetes Diet Cookbook & Meal Plan - Book cover
Easy recipes. Simple meal plans. Real diabetes management. Start eating and living well with this diabetic cookbook for diabetes type 2 today. If you're one of the millions of people with diabetes or prediabetes in search of an accessible resource to help you portion and count carbs to better manage this disease, this is the go-to guide you'll turn to again and again because when it comes to diabetes — carbohydrates count.
Non Fiction > Cookbooks, Food & Wine
The Complete Ketogenic Diet Cookbook for Beginners - Book cover
Do you want to lose weight (and lose fat in particular)? We all want to look gorgeous. But to make dreams come into reality, it takes a lot of determination, self-discipline, and effort. This diet plan will be yours! Will it be easy? Maybe. Worth it? Absolutely.
Non Fiction > Cookbooks, Food & Wine