Learning how to change bad eating habits can seem difficult or overwhelming but Gretchen Scalpi, RD, CDE has written a simple and easy-to-read guide to help you save time, money and eat more healthy! Stop eating fast food and blowing your money on expensive restaurants. Learn simple solutions, strategies and shortcuts to help you and your family find your way back to healthy eating.
Readers will learn:
*Kitchen appliances that are time-saving
*Money saving tips at the grocery store
*How to organize your pantry to have the right foods on hand
*The facts and myths about many so-called healthy foods
*Convenience foods that are healthy
*Cooking techniques and culinary shortcuts for eating well on a budget
*Ideas for getting kids to eat healthy
Making healthy meals at home is easy... if you know how. Read this book and get your family back on track with healthy meals and better nutrition.