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The Quick Start Guide to Healthy Eating

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by Gretchen Scalpi  US United States

August 30, 2017   |    1,048 reads    |   0 comments

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The Quick Start Guide to Healthy Eating - Book coverLearning how to change bad eating habits can seem difficult or overwhelming but Gretchen Scalpi, RD, CDE has written a simple and easy-to-read guide to help you save time, money and eat more healthy!  Stop eating fast food and blowing your money on expensive restaurants.  Learn simple solutions, strategies and shortcuts to help you and your family find your way back to healthy eating.

Readers will learn:

*Kitchen appliances that are time-saving
*Money saving tips at the grocery store
*How to organize your pantry to have the right foods on hand
*The facts and myths about many so-called healthy foods
*Convenience foods that are healthy
*Cooking techniques and culinary shortcuts for eating well on a budget
*Ideas for getting kids to eat healthy

Making healthy meals at home is easy... if you know how.  Read this book and get your family back on track with healthy meals and better nutrition.

About The Author

Gretchen Scalpi works to promote good nutrition and wellness as an entrepreneur, author, health and wellness coach and consultant. Gretchen is a Registered Dietitian & Certified Diabetes Educator. She is also a Certified LEAP Therapist (Lifestyle Eating and Performance), specializing in the clinical management of food sensitivities and related conditions.

Gretchen received a BS in Human Nutrition and Food Service Management from Marymount College in Tarrytown, NY. She worked as Chief Clinical Dietitian in an area hospital for 25 years, and has taught nutrition and food services... more

Other books by Gretchen Scalpi

Quick Start Gluten-Free Recipes for Healthy Meals - Book cover
The Quick Start Guide To Pre-Diabetes - Book cover
Quick Start Recipes For Healthy Meals - Book cover

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