Where does heartbreak come from? Is it something that we evolved with? Do we really need it in the first place? In My Unbreak My Heart , a guide for those who have experienced, or are currently experiencing heartbreak, you will embark on a journey that will take you through the possible origins of heartbreak, and how it has become a mainstay within your culture. Moreover, My Unbreak My Heart seeks not to try to rationalize heartbreak, but to look deeper, behind the curtain of childhood trauma, emotional baggage, and age-old patterns that have kept you ‘stuck’ making the same types of relationship choices. Packed with practical exercises, My Unbreak My Heart also details the science of heartbreak, and how scientists are beginning to comprehend the internal workings of the heart–brain connection in order to grasp this relationship and its effects on people in everyday life.
My Unbreak My Heart is not a how-to guide, but a must-do guide, that sets the scene for taking personal responsibility for your heartbreak and evaluating how you got to where you currently stand and all the choices you made that enabled this. Read this book with the intention of developing an inner voice that can direct you towards healthier relationships and experiences, with a thorough recognition of your own internal conflicts which, when finishing this book, will have you wondering why you ever set foot in toxic relationships in the first place.