Yoga is similar to the healthy nutrition. If you use it correctly in the optimal quantity, it will lead to unmatched physiological as well as psychological health. And this eventually reflects into your life, improving its overall quality. However, if you are probably trying to carry out the whole thing in yoga exercise instantly, the outcome could be comparable to striking random unusual postures.
By its character, yoga is the ability of indirect control of the functional psychosomatic parameters (both controlled and automatic) using setting up specific conditions in both the entire body as well as the mind.
Yoga exercise is a step-by-step activity revitalizing the motion of the system to the order of a greater level. At the particular phase of this scheme, the relationship between the individual and his systemic mind happens to be optimized.
• What are general guidelines for performing each one of yoga poses?
• What are the benefits of yoga practice?
• Why should I organize my practice according to the yoga sutras of Patanjali?
• Is traditional yoga a proper yoga for beginners?
• What is the difference between this book and others yoga books?
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