One of the most complex yet simple, challenging and rewarding paths in the vast universe of martial arts is Systema, the Russian Martial Art. Systema is more than just a martial art. It is a complete and ever evolving process of mental preparation, martial training and health and longevity maintenance. Systema conforms to the individual, rather than asking the individual to conform to it. This allows people with differing abilities, and what some would call disabilities, to excel.

Learn the "The Principles of Triangulation" and how they apply to all aspects of your golf swing. Inside your will find a thorough explanation of these principles along with illustrations and drills to help you apply them. Additional subjects include how to reduce tension, creating lag and how to start the downswing ...