In my practice, I work with people who are struggling every day. They all have their battles. Some of them are miserable because of obsessive fears that prevent them from getting out of their homes. Some are convinced they have to become skinny if they want someone to love them. Some believe they are fighting for their lives during terrible attacks, which are just panic episodes. And I get it.
Allyson Hodge is a bestselling author who writes about health, weight-loss, and self-development techniques based on her personal experience and over 15 years of working with clients as a holistic consultant.
Despite being a psychologist, Allyson has turned to a holistic approach in her profession. Working with people on improving their lives, she realized that everything in one's life is closely connected: body, spirit, the conscious and subconscious mind, relationships, even the space the person lives in. That's why she focuses on wholeness and goes deeper in finding the actual causes of problems to help solve them. Using this approach, she successfully helps people organize their lives, lose extra weight, and find happiness by changing their habits.
Once anxious and overweight, Allyson now lives a joyful, balanced life. She is a happily married mother of two. Although she still loves apple pie, she is perfectly fit.
Books by Allyson Hodge
If you’re one of those people who struggles with weight gain, counts every calorie, and has to work hard to lose weight only to put it back on again, you’re in the right place. In this book, we’ll help you find the root of your problem and solve it for good. When you finally get in shape again, you won’t gain that extra weight back. We are going to break the cycle. We’ll help you find out what’s hidden in the background, and why you repeat the same process over and over again.