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Become & Stay Fit Forever

The Holistic - Psychological Aspect of the Problem
by Allyson Hodge  US United States

September 3, 2019   |    343 reads    |   0 comments

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Become & Stay Fit Forever - Book coverIf you’re one of those people who struggles with weight gain, counts every calorie, and has to work hard to lose weight only to put it back on again, you’re in the right place. In this book, we’ll help you find the root of your problem and solve it for good. When you finally get in shape again, you won’t gain that extra weight back. We are going to break the cycle. We’ll help you find out what’s hidden in the background, and why you repeat the same process over and over again. Once you know the cause, you’ll be able to face the right enemy.
While the traditional approach to weight loss focuses only on the body as if it were a separate mechanism (calories in versus calories out), we suggest a different, unconventional approach—a holistic one.
If you want to become and stay fit forever, you must begin from the inside and discover the best practice of weight loss for you. What we suggest as a universal cure for many problems, including weight, is finding inner peace. Once you become happy, calm, mindful, balanced, and satisfied, a healthy lifestyle and healthy weight will follow as a natural consequence of your correct mindset.

About The Author

Allyson Hodge is a bestselling author who writes about health, weight-loss, and self-development techniques based on her personal experience and over 15 years of working with clients as a holistic consultant.
Despite being a psychologist, Allyson has turned to a holistic approach in her profession. Working with people on improving their lives, she realized that everything in one's life is closely connected: body, spirit, the conscious and subconscious mind, relationships, even the space the person lives in. That's why she focuses on wholeness and goes deeper in finding the... more

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