If you’re one of those people who struggles with weight gain, counts every calorie, and has to work hard to lose weight only to put it back on again, you’re in the right place. In this book, we’ll help you find the root of your problem and solve it for good. When you finally get in shape again, you won’t gain that extra weight back. We are going to break the cycle. We’ll help you find out what’s hidden in the background, and why you repeat the same process over and over again. Once you know the cause, you’ll be able to face the right enemy.
While the traditional approach to weight loss focuses only on the body as if it were a separate mechanism (calories in versus calories out), we suggest a different, unconventional approach—a holistic one.
If you want to become and stay fit forever, you must begin from the inside and discover the best practice of weight loss for you. What we suggest as a universal cure for many problems, including weight, is finding inner peace. Once you become happy, calm, mindful, balanced, and satisfied, a healthy lifestyle and healthy weight will follow as a natural consequence of your correct mindset.