Living Your Best Life

How I Lost 70 Pounds with No Stress or Self-Abuse

What if I told you that diet and exercise are optional, and certainly not the only conditions for losing weight? Believe it or not, but your way of thinking has a big role in your weight loss journey. The thoughts you process, the things you believe in, and what you tell yourself every day influence your life output. But first, acknowledging that there’s a problem and realizing the cause is the first major step. Afterwards, you commit to taking actions that will change the situation.

In this book, the author shares his personal experience with his weight loss journey. He shows how certain life principles can totally transform your life in ways you could never have imagined. This book is a labor of love containing real-life knowledge on weight loss without dieting and stress. The author has compiled detailed research to walk you through every step. He seeks to inspire anyone struggling with weight loss and sees it as a far-fetched dream. His experiences and research is proof that everything is attainable as long as one is willing to put in the effort.

What to expect?

  • Author's life before weight loss
  • How the transformation began
  • More about learned helplessness syndrome
  • How to get through the weight loss journey
  • Measures to undertake
  • The influence of thought into the success of your weight loss
  • Food to take and avoid

The author offers great inspiration to anyone struggling with weight loss. He shows that everything is achievable as long as you set your mind to it. This is an interesting read that will have you turning pages.

Thought-provoking and comprehensive book that will make you rethink your weight loss journey. It introduces you to a different way of thinking by showing how your thoughts will influence your weight loss journey's success.

Author's Notes

The author of the book obtained his education as a food technology engineer. During his studies, he not only studied engineering but also a number of chemical sciences. In addition to inorganic and organic chemistry, these included physical, colloidal and analytical chemistry as well as microbiology and biochemistry.

The knowledge of these disciplines has helped to understand the principle of the processes taking place in the body.

As a management specialist, having studied the issues from different angles, he created an SPS-system that examines the company from different perspectives (see the book, “How to Thrive in a Crisis: A Practical Guide on How Businesses Can Succeed in Times of Adversity”).

This book addresses the process of weight loss not only in terms of diet and sport, but also in terms of other aspects: psychology, thinking, the reasons why people put on weight, and so on. In the author's opinion, considering and understanding the issue from such perspectives not only makes it easier to lose weight but also helps to stay on top of the results achieved by changing one’s thinking and attitude. This becomes the basis for changing any other areas of human life.

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Genre: Non Fiction > Health, Fitness & Diet

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ISBN: 9798584606992


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