What if I told you that age, diet and exercise aren’t the only factors contributing to losing weight? Believe it or not, your way of thinking plays a huge role in your weight loss journey. The thoughts you process, the things you believe in, and what you tell yourself every day, influences your life more than you could imagine.
In this book, the author shares his personal experience overcoming health issues such as obesity, diabetes, high blood sugar and grade three hypertension, going on to lose seventy pounds. He explains how neural pathway reprogramming and developing new life principles transformed his life, all without torturous diets and stress.
This comprehensive yet concise book will walk you through each step, helping you to achieve your weight loss and health goals, providing research, alongside practical advice and tips.
The author offers great inspiration to anyone struggling with weight loss. He shows that everything is achievable as long as you set your mind to it.
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