Anti-Inflammatory Diet

4-Week Meal Plan for Beginners with Easy Recipes to Fight Inflammation and Restore Your Healthy Weight
Book by Emma Green

No votes yet

Posted July 18, 2018  |  1,382 views  |  0 reviews / comments

Anti-Inflammatory Diet by Emma Green. Book coverLearn how to Revitalize Your Life, Fight Inflammation, and Enjoy Delicious Meals while Restoring Your Healthy Weight

Do you know that many people consider inflammation an attack on their body? The truth, however, is that inflammation is a natural process your body uses to protect itself. Usually, inflammation is a result of a number of chemical reactions caused by your body’s hormones to fight infections or rebalance body chemicals. Inflammation and pain are simply signs that there is something wrong with our bodies. This could be an attack by pathogens, nutritional deficiency or excess accumulation of certain nutrients. Research has linked body inflammation to a number of medical conditions such as diabetes, cancer, heart diseases, chronic obstructive lung diseases and Alzheimer's disease among others.

The Anti-Inflammatory Diet offers a step-by-step approach to changing your nutrition and even your lifestyle habits. Detailed information will help you to get closer to your goal with every step you take.

For your satisfaction, this anti-inflammatory cookbook offers:
• A Comprehensive Overview for understanding the basics, benefits, foods to avoid while being on the Anti Inflammatory Diet
• 60+ savory recipes with colorful images and nutritional information
• Simple breakfast ideas,  amazingly flavorful snacks, chicken, fish and even dessert recipes
• Special chapters for smoothies, mousses, and ice-cream lovers.

ISBN: 
9781087811512

About Emma Green

US United States

Emma J. Green was born in San Francisco, California, USA to loving parents Robert and Barbara Green. Her father worked as a gym coach, her mother was employed as a chef in a small city restaurant. Her older brother, Kirk, is her best friend and greatest supporter. As a child, she was fond of writing stories and literature. When Emma was 15, her parents got divorced. During that time, Emma...

Books by Emma Green

Lectin Free Diet by Emma Green. The Essential Cookbook for Beginners. Book cover

Lectin Free Diet

Health, Fitness & Diet
Alkaline Diet by Emma Green. Book cover

Alkaline Diet

Health, Fitness & Diet
The South Beach Diet Weight Loss Solution by Emma Green. Book cover

The South Beach Diet Weight...

Health, Fitness & Diet
South Beach Diet (book) by Emma Green. Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans. Book cover

South Beach Diet

Health, Fitness & Diet

Add New Review / Comment