You are here

Intermittent Fasting

Lose Weight, Heal Your Body for a Healthier, More Gorgeous You
by Emma Green  US United States

September 12, 2018   |    2,384 reads    |   0 comments

Average: 3 (1 vote)

Intermittent Fasting - Book coverMake an important step and change your lifestyle. Live a healthier life by choosing a Intermittent Fasting.

Intermittent fasting is becoming more and more popular nowadays. But actually, it’s an ancient secret of health. It has been practiced throughout all of human history. In fact, as you may have figured from its name, it’s a dietary pattern where you fast for a definite period of time during the day.

Fasting is not something queer and curious, but a part of everyday, normal life.

This guide will teach you everything to help you decide if IF is right for you, how to follow it properly, and will give you some tips to ensure your success.

Inside you’ll find:
• what is Intermittent Fasting
• brief History of Intermittent Fasting
• health & Lifestyle Benefits of IF
• who Should not Fast?
• five Main Strategies for Fasting
• which Type of Intermittent Fasting Should You Adopt?
• common Intermittent Fasting Mistakes to Avoid
• bursting the Myths of Intermitting Fasting
• top Nine Fasting Tips
• the 5:2 Fasting Meal Plans
• healing liquid recipes
• Intermittent Fasting for women
• Intermittent Fasting and Ketogenic Diet

ISBN: 
978-1087806518

Add new comment

Other books by Emma Green

The Smoothie Cleanse Book - Book cover

The Smoothie Cleanse Book

Health, Fitness & Diet
The South Beach Diet Weight Loss Solution - Book cover

The South Beach Diet Weight...

Health, Fitness & Diet
Meal Prep: Made it Easy! - Book cover

Meal Prep: Made it Easy!

Health, Fitness & Diet
South Beach Diet - Book cover

South Beach Diet

Health, Fitness & Diet