About this book

Make an important step and change your lifestyle. Live a healthier life by choosing a Intermittent Fasting.

Intermittent fasting is becoming more and more popular nowadays. But actually, it’s an ancient secret of health. It has been practiced throughout all of human history. In fact, as you may have figured from its name, it’s a dietary pattern where you fast for a definite period of time during the day.

Fasting is not something queer and curious, but a part of everyday, normal life.

This guide will teach you everything to help you decide if IF is right for you, how to follow it properly, and will give you some tips to ensure your success.

Inside you’ll find:
• what is Intermittent Fasting
• brief History of Intermittent Fasting
• health & Lifestyle Benefits of IF
• who Should not Fast?
• five Main Strategies for Fasting
• which Type of Intermittent Fasting Should You Adopt?
• common Intermittent Fasting Mistakes to Avoid
• bursting the Myths of Intermitting Fasting
• top Nine Fasting Tips
• the 5:2 Fasting Meal Plans
• healing liquid recipes
• Intermittent Fasting for women
• Intermittent Fasting and Ketogenic Diet

Get this book

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Intermittent Fasting | Audible

Book Genre: Non Fiction > Health, Fitness & Diet

Listed on: 12 September, 2018

ISBN: 9781087806518

About the author

Emma Green

Emma J. Green was born in San Francisco, California, USA to loving parents Robert and Barbara Green. Her father worked as a gym coach, her mother was employed as a chef in a small city restaurant. Her older brother, Kirk, is her best friend and greatest supporter. As a child, she was fond of writing stories and literature.

Learn more about Emma Green