You are here

South Beach Diet

Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans
by Emma Green  US United States

September 13, 2018   |    1,884 reads    |   0 comments

No votes yet

South Beach Diet - Book coverAre you trying the South Beach Diet?
Do you want to impress your family and friends with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas!
The book “South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans.” is a selection of proper south beach meals. You will find here diversity of flavors and combinations: chicken and turkey, fish and seafood, beef, fruit and vegetables dishes.
By following this popular fad diet, you will get too many benefits, below are the some of them:
• Lose your weight naturally
• Have a stable energy level
• Feel increased endurance
• Improving risk factors associated with cardiovascular disease
• Stabilizes blood sugar level
This book includes:
• Basics of the South Beach Diet
• Everything about how to choose the right fats and the right carbs
• Allowed meat, vegetables, legumes, sauces and seasonings charts
• Meal Plans for Phase I and Phase II
• Easy to prepare recipes with commonly found ingredients

About The Author

Emma J. Green was born in San Francisco, California, USA to loving parents Robert and Barbara Green. Her father worked as a gym coach, her mother was employed as a chef in a small city restaurant. Her older brother, Kirk, is her best friend and greatest supporter. As a child, she was fond of writing stories and literature.

When Emma was 15, her parents got divorced. During that time, Emma struggled with depression and anxiety and started eating differently. She gained weight and started having problems with her digestive system.

At the age of 20, Emma decided to change her... more

Other books by Emma Green

South Beach Diet: Beginner's Guide with Foolproof Recipes - Book cover
The Smoothie Cleanse Book - Book cover
Meal Prep: Made it Easy! - Book cover
Lectin Free Diet - Book cover

Add comment