Rev up your metabolism and lose weight faster while following South Beach Diet
The South Beach Diet is a healthy way of eating that is far lower in carbs than conventional low-fat diets. It also encourages dieters to eat mainly unprocessed foods, liberal amounts of vegetables and healthy, high-fiber carb sources.
Many people have reported losing weight and keeping it off by following the diet.
Here are some benefits, you will get:
• Lose your weight naturally
• Have a stable energy level
• Feel increased endurance
• Improving risk factors associated with cardiovascular disease
• Stabilizes blood sugar level
This book includes:
• A Closer Look at the South Beach Diet
• Everything about how to choose the right fats and the right carbs
• Allowed meat, vegetables, legumes, sauces, and seasonings charts
• Over 60 recipes, which are rich in low-glycemic-index carbs, lean proteins, and unsaturated fats
• Quick-cook ideas and trustworthy meals that take less than 15 minutes to prepare
• All recipes supported by nutritional breakdowns, full images, and portion control