You are here

South Beach Diet: Beginner's Guide with Foolproof Recipes

Lose Weight Easily and Reduce Your Risk of Heart Disease
by Emma Green  US United States

November 24, 2018   |    708 reads    |   0 comments

No votes yet

South Beach Diet: Beginner's Guide with Foolproof Recipes - Book coverRev up your metabolism and lose weight faster while following South Beach Diet
The South Beach Diet is a healthy way of eating that is far lower in carbs than conventional low-fat diets. It also encourages dieters to eat mainly unprocessed foods, liberal amounts of vegetables and healthy, high-fiber carb sources.
Many people have reported losing weight and keeping it off by following the diet.
Here are some benefits, you will get:  
• Lose your weight naturally
• Have a stable energy level
• Feel increased endurance
• Improving risk factors associated with cardiovascular disease
• Stabilizes blood sugar level
This book includes:
• A Closer Look at the South Beach Diet
• Everything about how to choose the right fats and the right carbs
• Allowed meat, vegetables, legumes, sauces, and seasonings charts
• Over 60 recipes, which are rich in low-glycemic-index carbs, lean proteins, and unsaturated fats
• Quick-cook ideas and trustworthy meals that take less than 15 minutes to prepare
• All recipes supported by nutritional breakdowns, full images, and portion control

About The Author

Emma J. Green was born in San Francisco, California, USA to loving parents Robert and Barbara Green. Her father worked as a gym coach, her mother was employed as a chef in a small city restaurant. Her older brother, Kirk, is her best friend and greatest supporter. As a child, she was fond of writing stories and literature.
When Emma was 15, her parents got divorced. During that time, Emma struggled with depression and anxiety and started eating differently. She gained weight and started having problems with her digestive system.
At the age of 20, Emma decided to change her... more

Other books by Emma Green

The South Beach Diet Weight Loss Solution - Book cover
Lectin Free Diet - Book cover
Intermittent Fasting - Book cover
South Beach Diet - Book cover

Add comment