South Beach Diet: Beginner's Guide with Foolproof Recipes

Lose Weight Easily and Reduce Your Risk of Heart Disease
South Beach Diet: Beginner's Guide with Foolproof Recipes by Emma Green. Lose Weight Easily and Reduce Your Risk of Heart Disease - Book cover.

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About this book

Rev up your metabolism and lose weight faster while following South Beach Diet

The South Beach Diet is a healthy way of eating that is far lower in carbs than conventional low-fat diets. It also encourages dieters to eat mainly unprocessed foods, liberal amounts of vegetables and healthy, high-fiber carb sources.
Many people have reported losing weight and keeping it off by following the diet.

Here are some benefits, you will get:  
• Lose your weight naturally
• Have a stable energy level
• Feel increased endurance
• Improving risk factors associated with cardiovascular disease
• Stabilizes blood sugar level

This book includes:
• A Closer Look at the South Beach Diet
• Everything about how to choose the right fats and the right carbs
• Allowed meat, vegetables, legumes, sauces, and seasonings charts
• Over 60 recipes, which are rich in low-glycemic-index carbs, lean proteins, and unsaturated fats
• Quick-cook ideas and trustworthy meals that take less than 15 minutes to prepare
• All recipes supported by nutritional breakdowns, full images, and portion control

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Book Genre: Non Fiction > Health, Fitness & Diet

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ISBN: 9781731438461

About the author

Emma Green

Emma J. Green was born in San Francisco, California, USA to loving parents Robert and Barbara Green. Her father worked as a gym coach, her mother was employed as a chef in a small city restaurant. Her older brother, Kirk, is her best friend and greatest supporter. As a child, she was fond of writing stories and literature.

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