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Vegetarian Keto

The Low Carb Vegetarian Cookbook for Ketotarians
by Emma Green  US United States

September 12, 2019   |    503 reads    |   0 comments

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Vegetarian Keto - Book coverLearn how you can go vegan as a keto dieter or keto as a vegan
I get asked a lot about recipes, that suits for people who are passionate about animal rights and still want to be lean and healthy. So decided to create this cookbook to get you started.  
This book is not only the comprehensive overview to the Vegetarian Ketogenic Diet but a collection of simple recipes free of meat, fish, and fowl flesh that restricts carbohydrates.
Inside you’ll find:
• The Basics - Vegan Keto Diet Overview, simple shopping List, substitute Tips
• 7 Day Vegan Keto Meal Plan to help you get started
• Easy Recipes - all meatless, but do make use of eggs and dairy products
• Special Chapter with Dairy-Free Vegan Menu
• Option for busy people - 5 ingredients or less ideas
• Good mix of recipes so there are some that could serve as mains, some sides, and some breakfast and dessert options.  
So without further ado, here are over 65 vegetarian keto recipes that I think you should try.


About The Author

Emma J. Green was born in San Francisco, California, USA to loving parents Robert and Barbara Green. Her father worked as a gym coach, her mother was employed as a chef in a small city restaurant. Her older brother, Kirk, is her best friend and greatest supporter. As a child, she was fond of writing stories and literature.

When Emma was 15, her parents got divorced. During that time, Emma struggled with depression and anxiety and started eating differently. She gained weight and started having problems with her digestive system.

At the age of 20, Emma decided to change her... more

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