Everyone feels low sometimes. However, that’s not the same as suffering from depression. Unlike normal sadness, clinical depression lasts for weeks, months, or even years. If your life has permanently changed and you feel like you have lost yourself somewhere along the way, it may be depression.
Although things may seem utterly bleak to you, you should know that you’re not alone. Depression is one of the most common mental illnesses in the world. Fortunately, it’s also one of the most treatable conditions. Don’t isolate yourself and suffer in silence. Reach out for help because healing is possible. You don’t have to live in a cage of pain for the rest of your life. You can get your life back. And this book is here to help you.