What if only a few changes to your habits and life routine could dramatically improve your sleep and life satisfaction? Amazon bestselling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual ...
Anthony Glenn is a teacher, psychologist, and author of bestsellers such as Mental Hygiene, Nature of Panic Attacks, and several more top selling self-improvement books. Not only is he a psychologist specializing in anxiety and anger management who has helped countless people to overcome stress, panic attacks, and anger issues, but he has faced some of these struggles himself.
Anthony committed himself to researching the impact of stress, burnout and tension on mental health, specializing in anxiety and stress management. He developed a unique way of resolving mental health issues, which has helped many people to regain their balance. To date, Anthony has published seven books that have explored his personal journey of introspective growth.
You won't find empty wordiness in his writing. HE USES A BRIEF, STRAIGHT-TO-THE POINT STYLE, WHICH GIVES DIRECT SOLUTIONS FOR SOLVING PARTICULAR PROBLEMS. He sees his books as guides and pathways to finding a higher version of the self. By sharing personal experiences and ideas, Anthony has helped thousands of people across the world improve their lives.
Books by Anthony Glenn
Can you remember the last time you enjoyed the sunset, lazy afternoon or a lazy coffee with a friend, without any rush or an urge to do something? When was the last time you told a child, "yes, we have enough time for one more story,”? And then you read it slowly and consciously, or talked to them until they fell asleep, then watched them sleep for a while? Most of us live in an endless race for achievements, chasing more and more of everything.
Are you depressed or are you suffering from depression? Everybody feels low sometimes. However, that's not the same as suffering from depression. Unlike a normal sadness, clinical depression lasts for weeks, months, or even years. If your life has permanently changed, and you feel like you have lost yourself somewhere along the way, it may be depression. Depression is a real illness. It has to be treated correctly.
Are you the one who is suffering from panic attacks? Or do you know anyone who needs help? Or maybe you are just a curious person and would like to know how to prevent panic attacks. Then this self-help book is for you! In the middle of a typical day, while you are walking in the park, or even sitting down at home, on your couch, you suddenly feel your heart begin to beat rapidly and irregularly, it's pounding, you are shaking, feeling chest pain, and can't take a breath.
This story is all about the Law of Attraction. Through it, you can attain self-development for success, learn how to change your mind, and how to achieve mental hygiene. I am pretty sure that luck is something you can program and attract. Imagine how you could change your life if you just learned all of the necessary information about the Law of Attraction and firmly believed in what you are doing!
Maybe you are one of those people in search of ways to become the best version of themselves. Or maybe you feel stuck lately. Does it seem like a fog has covered your life and you can find no path that is right for you? Perhaps some part of your life looks hopeless, nothing works, and you are starting to ask if something is wrong with you. Well, it is time to break that cycle. In this mind training book, you will learn some simple ways to transform your mind, body, and spirit as well as improve the quality of your life.