Health, Fitness & Diet

Health, Fitness & Diet Books. Explore and find more about the human body, practices, foods, and medicines that influence body functionality.

by Gloria Williams / US United States

How to lose weight and cook what you love? Yummy, Quick and Easy Keto recipes, which absolutely make your socks off! You will love the variety of seafood, steaks, pancakes, wraps, burgers, soups, salads and other food in keto style. Benefits ,which you will get from this book: Cooking tips and my secrets how to make keto recipes quick and easy. Handy Charts with calories, keto friendly food and nutritional information to control your weight. Bonus 7 days meal plan, based on provided recipes and more.

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The Ketogenic Cookbook - Book cover
by Angela Matthews / US United States

This cookbook presents 34 simple mouth-watering recipes that yield tasty yet healthy breads you will surely love! These cookies, crackers, and breads will make you forget about those traditional high carb refined ones, as this low-carb goodness is superior in taste, texture, and flavor. On top, there is a wide variety of low-carb baking recipes in the book, so you won’t get bored with the same kind of bread throughout your diet. The recipes are easy to understand with step-by-step instructions and comes with tips to make this journey easier for you.


Ketogenic Bread - Book cover
by Anthony Glenn / US United States

Are you depressed or are you suffering from depression? Everybody feels low sometimes. However, that's not the same as suffering from depression. Unlike a normal sadness, clinical depression lasts for weeks, months, or even years. If your life has permanently changed, and you feel like you have lost yourself somewhere along the way, it may be depression. Depression is a real illness. It has to be treated correctly.


Nature of Depression - Book cover
by James Green / US United States

Stop chasing crash diets! After all, quick results are less meaningful than long-term results! Having been fat and sedentary for a long time, I know the feelings of disgust—the sadness in your eyes when you look at your problem areas in the mirror, the scornful looks behind your back, the lack of attention from the opposite sex, the low self-esteem, the constant stress, and the remorse.


Healthy Weight Loss Plan - Book cover
by Emma Green / US United States

Rev up your metabolism and lose weight faster while following South Beach Diet. The South Beach Diet is a healthy way of eating that is far lower in carbs than conventional low-fat diets. It also encourages dieters to eat mainly unprocessed foods, liberal amounts of vegetables and healthy, high-fiber carb sources. Many people have reported losing weight and keeping it off by following the diet.


South Beach Diet: Beginner's Guide with Foolproof Recipes - Book cover
by Caren Warren / US United States

When you’ve got meat and cheese, who needs carbs? The carnivorous lifestyle is hot topic in the low carb world. This meat eating diet consists of animal foods alone. You don’t have to follow any rules as far as food timing, macronutrient breakdowns, or portions.Simply eat when you’re hungry and until you’re full. Although it’s hard to reconcile the assumption that a carnivore diet is not only safe but helps to improve your health, I have decided to compile this work for you.


Carnivore Diet - Book cover
by Jolene Daisy / US United States

This book will help you not only lose weight, but also improve your health, feel full of energy and love of life. Thus, it will certainly be useful for you. In this book, you will find: A complete 21-Day Meal Plan with Meal Plan Chart, 85 amazing low-carb high-fat recipes, Well-written step by step instructions, Image of cooked dish for each recipe, Nutrition facts for each dish.


Keto Meal Plan - Book cover
by Emma Green / US United States

There are so many different diet regimens that promise to make people lose weight or have better health. But don’t you know that even if you are eating healthily, your body is still prone to inflammation, especially if you eat the wrong food? This is where the Lectin-Free Diet comes in. The Author designed, Lectin Free recipes, to help you consume lectin-free foods without going through the conventional rigor of food preparation.


Lectin Free Diet - Book cover
by Dennis Alman / US United States

Weight Loss Secrets – Read On to Learn Them, Weight loss seems for most people like a daunting challenge. Simple and effective weight loss, however, is not just possible but easy – if only you apply the right methods and strategies. That is what The Simplest Secrets for Losing Weight is all about: the methods and strategies that you need to follow in order to finally get down to the weight of your dreams.


The Simplest Secrets For Losing Weight - Book cover
by Emma Green / US United States

Are you trying the South Beach Diet? Do you want to impress your family and friends with easy and healthy recipes? Keep on reading! This book will give you the right answer and new ideas! The book “South Beach Diet: Ultimate Guide for Beginners with Healthy Recipes and Kick-Start Meal Plans.” is a selection of proper south beach meals. You will find here diversity of flavors and combinations: chicken and turkey, fish and seafood, beef, fruit and vegetables dishes.


South Beach Diet - Book cover


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Emotional Agility

Emotional Agility - Book cover
by Anne Gilmore